Eggs in pregnancy : Women are advised to take a healthy and nutritious diet during pregnancy. This is the time to take special care of the health of the mother as well as the child, so one should be careful about food, because whatever pregnant women eat has a direct impact on the health of the baby growing in the womb. This is the reason why many women are confused about food and drink. Some women eat eggs. They often ask whether it is safe to eat eggs during pregnancy or not. Let’s know…
Should you eat eggs during pregnancy or not?
According to health experts, women can eat eggs during pregnancy. Eggs are a storehouse of many nutrients like vitamin-B12, vitamin-D, protein, calcium, iron, zinc, omega 3 fatty acids, choline and riboflavin. Due to which pregnant women get the right nutrition. However, some precautions should be taken while eating eggs during pregnancy (Eggs in Pregnancy Benefits).
Precautions while eating eggs during pregnancy
Eggs are safe during pregnancy but they should be eaten only after proper cooking. One should avoid eating raw and half-cooked eggs because they contain harmful bacteria like salmonella, which can cause food poisoning. Cooked eggs destroy these harmful bacteria, which does not harm health. Pregnant women can eat boiled eggs or omelettes. They should avoid eating raw eggs. One should not eat more than one or two eggs a day, if you are allergic to eggs then it would be better not to eat them.
What type of eggs should be consumed during pregnancy?
Cook eggs thoroughly before eating them during pregnancy. Make sure that the yolk of the egg is not runny. It takes about 10 to 12 minutes for the egg to cook completely. If you are consuming fried eggs, cook them for 2 to 3 minutes on both sides. While buying eggs from the supermarket, make sure to buy only those eggs which have “pasteurized” written on them.
benefits of eating eggs during pregnancy
1. The protein present in the egg helps in the growth of cells and muscles of the baby growing in the womb.
2. Choline is found in eggs, which is helpful in the development of the child’s brain and nervous system.
3. Eggs are rich in calcium, which strengthens the bones of the pregnant woman and her child.
4. Vitamins and minerals present in eggs boost immunity, which is considered good during pregnancy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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